You may take 50 mg. of Vitamin B6 three times the first (morning, noon and at bedtime). We also recommend ginger tea, or sucking on candied ginger or “Preggie Drops” may also be helpful in reducing nausea and vomiting. If these fail to alleviate your nausea or vomiting, please consult your physician for further treatment.
Each pregnancy is different but in general often time the nausea is felt mostly in the first trimester.
We recommend increasing protein-rich foods (meats, beans, and dairy products)
Harmful substances to avoid – caffeine, artificial sweeteners, alcohol, and drugs like marijuana, cocaine, methamphetamine, heroin, etc.